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Friday, June 19, 2009
Thursday, June 11, 2009
Tak Bisa Memiliki - Samsons
[*]
Apakah yang engkau cari
Tak kau temukan di hatiku
Apakah yang engkau inginkan
Tak dapat lagi ku penuhi
Begitulah aku
Pahamilah aku
[**]
Mungkin aku tidaklah sempurna
Tetapi hatiku memilikimu sepanjang umurku
Mungkin aku tak bisa memiliki
Dirimu seumur hidupku
Back to [*][**]
Back to [**]
Dirimu seumur hidupku 3x
Tuesday, June 2, 2009
You Could Be Happy - Snow Patrol
You could be happy and I won't know
But you weren't happy the day I watched you go
And all the things that I wished I had not said
Are played in loops 'till it's madness in my head
Is it too late to remind you how we were
But not our last days of silence, screaming, blur
Most of what I remember makes me sure
I should have stopped you from walking out the door
You could be happy, I hope you are
You made me happier than I'd been by far
Somehow everything I own smells of you
And for the tiniest moment it's all not true
Do the things that you always wanted to
Without me there to hold you back, don't think, just do
More than anything I want to see you, girl
Take a glorious bite out of the whole world
Saturday, May 30, 2009
Aku dan kerja
Sudah 3 bulan aku telah memulakan hidup baru dalam pekerjaan aku. Aku telah bertukar ke syarikat baru (seperti yg aku idam-idamkan) tp still under telco company. Pasni pastinya aku akan stay kat cni sampai la tua. Kalau nk tukar kerja pon rasanya akan amik masa yg agak lama lagi.
Environment kerja ni best la gak bab kerja ni bukanla yg aku impikan dari kecik tp sesuatu kepuasan dalam kerja aku ni. Like my brother said la ‘job satisfaction’. Aku mengenali kerja ni pon masa aku buat praktikal dulu tp time tu aku bt kat region. Skang ni aku kerja kat HQ. ada sikit beza la. HQ ni byk sikit kuasa veto in making a decision. Dari praktikal la timbul minat aku tu. Kerja kat cni tak sama dengan kerja company sebelum ni. Although it is a telcos tp actually different scope of business. Last time I’m doing for the fixed line. Now, move on to mobile. As before, bos aku adalah lelaki dan aku memang dikeliling oleh lelaki. Department aku Cuma 2 orang saja yg perempuan. Ok la kan bekerja dengan bos lelaki. Lelaki ni berfikir menggunakan akal instead of emosi. Gap between aku n my collogue adalah pengalaman. Kalau nk dibezakan dari umo tu tak la beza sgt. Smua tu pangkat abg aku la. Dulu aku selalu ber’encik’ dengan bos-bos tp skang ni sy awk saja atau I U saja. Memang agak janggal la at first tp I will get used to it.
Setakat ni pressure tu ada la skit aja bab byk benda yg aku tak tau tp most of the time aku enjoy jer. Member-member kerja tu pon smua nya byk membantu aku so xdakla pressure or stress out sgt. Cuma aku kat cni xdak org nk sembang dan huhahuha dan bergosip mcm kerja sebelum ni. Kengkdg buhsan gakla tp nk bt cmna kn aku ni masih tak berapa percaya lg sesapa kat office tu. Smua tu amik masa..
Whatever it is, aku berterima kasih kat mamabapakku. Tanpa diaorg sapa la aku ni.
Thanx mama bapak..
Environment kerja ni best la gak bab kerja ni bukanla yg aku impikan dari kecik tp sesuatu kepuasan dalam kerja aku ni. Like my brother said la ‘job satisfaction’. Aku mengenali kerja ni pon masa aku buat praktikal dulu tp time tu aku bt kat region. Skang ni aku kerja kat HQ. ada sikit beza la. HQ ni byk sikit kuasa veto in making a decision. Dari praktikal la timbul minat aku tu. Kerja kat cni tak sama dengan kerja company sebelum ni. Although it is a telcos tp actually different scope of business. Last time I’m doing for the fixed line. Now, move on to mobile. As before, bos aku adalah lelaki dan aku memang dikeliling oleh lelaki. Department aku Cuma 2 orang saja yg perempuan. Ok la kan bekerja dengan bos lelaki. Lelaki ni berfikir menggunakan akal instead of emosi. Gap between aku n my collogue adalah pengalaman. Kalau nk dibezakan dari umo tu tak la beza sgt. Smua tu pangkat abg aku la. Dulu aku selalu ber’encik’ dengan bos-bos tp skang ni sy awk saja atau I U saja. Memang agak janggal la at first tp I will get used to it.
Setakat ni pressure tu ada la skit aja bab byk benda yg aku tak tau tp most of the time aku enjoy jer. Member-member kerja tu pon smua nya byk membantu aku so xdakla pressure or stress out sgt. Cuma aku kat cni xdak org nk sembang dan huhahuha dan bergosip mcm kerja sebelum ni. Kengkdg buhsan gakla tp nk bt cmna kn aku ni masih tak berapa percaya lg sesapa kat office tu. Smua tu amik masa..
Whatever it is, aku berterima kasih kat mamabapakku. Tanpa diaorg sapa la aku ni.
Thanx mama bapak..
Sunday, May 24, 2009
i can't smile without you
You know I Can't Smile Without You,
I Can't Smile Without You,
I can't laugh
and I can't sing,
I'm findin' it hard to do anything.
You see, I feel sad when you're sad,
I feel glad when you're glad,
If You only knew what I'm go ing through,
I just Can't Smile Without You.
You came along just like a song
and brightened my day,
Who'd've believe that you were part of a dream
Now it all seems light years away.
And now you know I Can't Smile WIthout You,
I Can't Smile Without You,
I can't laugh and I can't sing,
I'm finding it hard to do anything.
You see, I feel sad when you're sad,
I feel glad when you're glad,
If you only knew what I"m going through,
I just can't smile.
Now some people sa y happiness takes so very long to find.
Well I'm finding it hard leaving your love behind me.
And you see,
I Can't Smile Without You,
I Can't Smile Without You,
I can't laugh
and I can't sing,
I'm findin' it hard to do anything.
Y ou see, I feel sad when you're sad,
I feel glad when you're glad,
If You only knew what I'm going through,
I just Can't Smile Without You
I Can't Smile Without You,
I can't laugh
and I can't sing,
I'm findin' it hard to do anything.
You see, I feel sad when you're sad,
I feel glad when you're glad,
If You only knew what I'm go ing through,
I just Can't Smile Without You.
You came along just like a song
and brightened my day,
Who'd've believe that you were part of a dream
Now it all seems light years away.
And now you know I Can't Smile WIthout You,
I Can't Smile Without You,
I can't laugh and I can't sing,
I'm finding it hard to do anything.
You see, I feel sad when you're sad,
I feel glad when you're glad,
If you only knew what I"m going through,
I just can't smile.
Now some people sa y happiness takes so very long to find.
Well I'm finding it hard leaving your love behind me.
And you see,
I Can't Smile Without You,
I Can't Smile Without You,
I can't laugh
and I can't sing,
I'm findin' it hard to do anything.
Y ou see, I feel sad when you're sad,
I feel glad when you're glad,
If You only knew what I'm going through,
I just Can't Smile Without You
Sunday, May 17, 2009
kasih tak sampai: P.A.D.I
Indah..
Terasa indah..
Bila kita terbuai dalam alunan cinta..
Sedapat mungkin terciptakan rasa..
Keinginan saling memiliki
Namun bila,
Itu semua dapat terwujud
Dalam satu ikatan cinta
Tak semudah seperti yang pernah terbayang..
Menyatukan perasaan....
Tetaplah menjadi bintang dilangit
Agar cinta kita akan abadi
Biarlah sinarmu tetap menyinari alam ini,
Agar menjadi saksi cinta kita
Berdua...
Berdua..
Sudah..
Lambat sudah...
Kini semua harus berakhir
Mungkin inilah jalan yang terbaik
Dan kita mesti relakan kenyataan ini
Menjadi saksi kita berdua
Saturday, May 16, 2009
good news or bad news??
"haah..sy dah btunang february lepas..insyaAllah bulan 8 ni kawen..awk mai tau kenduri sy nanti na...mesti!!"
to my gaban: I just pray for your happiness..
to my gaban: I just pray for your happiness..
Saturday, April 25, 2009
Diabetes
WHAT IS DIABETES?
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, or alternatively, when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.
• Type 1 diabetes (previously known as insulin-dependent or childhood-onset) is characterized by a lack of insulin production. Without daily administration of insulin, Type 1 diabetes is rapidly fatal.
• Symptoms include excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, weight loss, vision changes and fatigue. These symptoms may occur suddenly.
• Type 2 diabetes (formerly called non-insulin-dependent or adult-onset) results from the body’s ineffective use of insulin. Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.
• Symptoms may be similar to those of Type 1 diabetes, but are often less marked. As a result, the disease may be diagnosed several years after onset, once complications have already arisen.
• Until recently, this type of diabetes was seen only in adults but it is now also occurring in obese children.
• Gestational diabetes is hyperglycaemia which is first recognized during pregnancy.
• Symptoms of gestational diabetes are similar to Type 2 diabetes. Gestational diabetes is most often diagnosed through prenatal screening, rather than reported symptoms.
Impaired Glucose Tolerance (IGT) and Impaired Fasting Glycaemia (IFG) are intermediate conditions in the transition between normality and diabetes. People with IGT or IFG are at high risk of progressing to type 2 diabetes, although this is not inevitable.
DIABETES FACTS
• The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes. This number is likely to more than double by 2030.
• In 2005, an estimated 1.1 million people died from diabetes.1
• Almost 80% of diabetes deaths occur in low and middle-income countries.
• Almost half of diabetes deaths occur in people under the age of 70 years; 55% of diabetes deaths are in women.
• WHO projects that diabetes deaths will increase by more than 50% in the next 10 years without urgent action. Most notably, diabetes deaths are projected to increase by over 80% in upper-middle income countries between 2006 and 2015.
WHAT ARE COMMON CONSEQUENCES OF DIABETES?
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
• Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of people become blind, and about 10% develop severe visual impairment.
• Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
• Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
• Diabetes is among the leading causes of kidney failure. 10-20% of people with diabetes die of kidney failure.
• Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
• The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
WHAT IS THE ECONOMIC BURDEN OF DIABETES?
Diabetes and its complications impose significant economic consequences on individuals, families, health systems and countries.
WHO estimates that over the next 10 years (2006-2015), China will lose $ 558 billion in foregone national income due to heart disease, stroke and diabetes alone.
HOW CAN THE BURDEN OF DIABETES BE REDUCED?
Without urgent action, diabetes-related deaths will increase by more than 50% in the next 10 years.
To help prevent type 2 diabetes and its complications, people should:
• Achieve and maintain healthy body weight.
• Be physically active - at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
Early diagnosis can be accomplished through relatively inexpensive blood testing.
Treatment of diabetes involves lowering blood glucose and the levels of other known risk factors that damage to blood vessels. Tobacco cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing countries include:
• Moderate blood glucose control. People with type 1 diabetes require insulin; people with type 2 diabetes can be treated with oral medication, but may also require insulin;
• Blood pressure control;
• Foot care.
Other cost saving interventions include:
• Screening for retinopathy (which causes blindness);
• Blood lipid control (to regulate cholesterol levels);
• Screening for early signs of diabetes-related kidney disease.
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
WHO ACTIVITIES TO PREVENT AND CONTROL DIABETES
WHO aims to stimulate and support the adoption of effective measures for the surveillance, prevention and control of diabetes and its complications, particularly in low and middle-income countries.
To this end, WHO:
• Provides scientific guidelines for diabetes prevention;
• Develops norms and standards for diabetes care;
• Builds awareness on the global epidemic of diabetes; including partnership with the International Diabetes Federation in the celebration of World Diabetes Day (14 November);
• Conducts surveillance of diabetes and its risk factors.
The WHO Global Strategy on Diet, Physical Activity and Health complements WHO's diabetes work by focusing on population-wide approaches to promote healthy diet and regular physical activity, thereby reducing the growing global problem of overweight and obesity. The Strategy calls upon all stakeholders to take action at the global, regional and local levels and aims to lead to a significant reduction in the prevalence of diabetes and other chronic diseases.
WHO's work on diabetes is integrated into the overall WHO chronic disease prevention and control framework of the Department of Chronic Diseases and Health Promotion. The strategic objectives of the Department are to raise awareness about the global epidemic of chronic diseases; create healthy environments, especially for poor and disadvantaged populations; slow and reverse trends in common chronic disease risk factors such as unhealthy diet and physical inactivity; and prevent premature deaths and avoidable disability due to major chronic diseases.
Source: http://www.who.int/en/
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin, or alternatively, when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.
• Type 1 diabetes (previously known as insulin-dependent or childhood-onset) is characterized by a lack of insulin production. Without daily administration of insulin, Type 1 diabetes is rapidly fatal.
• Symptoms include excessive excretion of urine (polyuria), thirst (polydipsia), constant hunger, weight loss, vision changes and fatigue. These symptoms may occur suddenly.
• Type 2 diabetes (formerly called non-insulin-dependent or adult-onset) results from the body’s ineffective use of insulin. Type 2 diabetes comprises 90% of people with diabetes around the world, and is largely the result of excess body weight and physical inactivity.
• Symptoms may be similar to those of Type 1 diabetes, but are often less marked. As a result, the disease may be diagnosed several years after onset, once complications have already arisen.
• Until recently, this type of diabetes was seen only in adults but it is now also occurring in obese children.
• Gestational diabetes is hyperglycaemia which is first recognized during pregnancy.
• Symptoms of gestational diabetes are similar to Type 2 diabetes. Gestational diabetes is most often diagnosed through prenatal screening, rather than reported symptoms.
Impaired Glucose Tolerance (IGT) and Impaired Fasting Glycaemia (IFG) are intermediate conditions in the transition between normality and diabetes. People with IGT or IFG are at high risk of progressing to type 2 diabetes, although this is not inevitable.
DIABETES FACTS
• The World Health Organization (WHO) estimates that more than 180 million people worldwide have diabetes. This number is likely to more than double by 2030.
• In 2005, an estimated 1.1 million people died from diabetes.1
• Almost 80% of diabetes deaths occur in low and middle-income countries.
• Almost half of diabetes deaths occur in people under the age of 70 years; 55% of diabetes deaths are in women.
• WHO projects that diabetes deaths will increase by more than 50% in the next 10 years without urgent action. Most notably, diabetes deaths are projected to increase by over 80% in upper-middle income countries between 2006 and 2015.
WHAT ARE COMMON CONSEQUENCES OF DIABETES?
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves.
• Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. After 15 years of diabetes, approximately 2% of people become blind, and about 10% develop severe visual impairment.
• Diabetic neuropathy is damage to the nerves as a result of diabetes, and affects up to 50% of people with diabetes. Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands.
• Combined with reduced blood flow, neuropathy in the feet increases the chance of foot ulcers and eventual limb amputation.
• Diabetes is among the leading causes of kidney failure. 10-20% of people with diabetes die of kidney failure.
• Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke).
• The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
WHAT IS THE ECONOMIC BURDEN OF DIABETES?
Diabetes and its complications impose significant economic consequences on individuals, families, health systems and countries.
WHO estimates that over the next 10 years (2006-2015), China will lose $ 558 billion in foregone national income due to heart disease, stroke and diabetes alone.
HOW CAN THE BURDEN OF DIABETES BE REDUCED?
Without urgent action, diabetes-related deaths will increase by more than 50% in the next 10 years.
To help prevent type 2 diabetes and its complications, people should:
• Achieve and maintain healthy body weight.
• Be physically active - at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control.
Early diagnosis can be accomplished through relatively inexpensive blood testing.
Treatment of diabetes involves lowering blood glucose and the levels of other known risk factors that damage to blood vessels. Tobacco cessation is also important to avoid complications.
Interventions that are both cost saving and feasible in developing countries include:
• Moderate blood glucose control. People with type 1 diabetes require insulin; people with type 2 diabetes can be treated with oral medication, but may also require insulin;
• Blood pressure control;
• Foot care.
Other cost saving interventions include:
• Screening for retinopathy (which causes blindness);
• Blood lipid control (to regulate cholesterol levels);
• Screening for early signs of diabetes-related kidney disease.
These measures should be supported by a healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use.
WHO ACTIVITIES TO PREVENT AND CONTROL DIABETES
WHO aims to stimulate and support the adoption of effective measures for the surveillance, prevention and control of diabetes and its complications, particularly in low and middle-income countries.
To this end, WHO:
• Provides scientific guidelines for diabetes prevention;
• Develops norms and standards for diabetes care;
• Builds awareness on the global epidemic of diabetes; including partnership with the International Diabetes Federation in the celebration of World Diabetes Day (14 November);
• Conducts surveillance of diabetes and its risk factors.
The WHO Global Strategy on Diet, Physical Activity and Health complements WHO's diabetes work by focusing on population-wide approaches to promote healthy diet and regular physical activity, thereby reducing the growing global problem of overweight and obesity. The Strategy calls upon all stakeholders to take action at the global, regional and local levels and aims to lead to a significant reduction in the prevalence of diabetes and other chronic diseases.
WHO's work on diabetes is integrated into the overall WHO chronic disease prevention and control framework of the Department of Chronic Diseases and Health Promotion. The strategic objectives of the Department are to raise awareness about the global epidemic of chronic diseases; create healthy environments, especially for poor and disadvantaged populations; slow and reverse trends in common chronic disease risk factors such as unhealthy diet and physical inactivity; and prevent premature deaths and avoidable disability due to major chronic diseases.
Source: http://www.who.int/en/
Tuesday, April 21, 2009
Saturday, April 18, 2009
Sunday, April 5, 2009
My very 1st cheongsam
today, i've bought a cheongsam.woo!!didn't expected to wear this kind of outfit..walaupon aku ni mix parentage tp xterlintas laxx..member2 aku la dok racun..bg idea..aku pon maleh nk pikir,aku pon beli la..kaler itam..beli ni pon purposely for TM Nite is on 11-Apr-09.Even I'm former employee TM tp member2 aku menjemput aku bab ada tiket lebih..just to njoy myself aku nk attend la..lgpon aku xpenah la p dinner company besaq2 ni..hehe..can't wait for that nite..
Saturday, March 21, 2009
my wishlist
1) Go Umrah with my parents
2) DLSR (either Nikon or Canon)
3) Swatch
4) My own laptop
5)
6)
2) DLSR (either Nikon or Canon)
3) Swatch
4) My own laptop
5)
6)
Wednesday, March 11, 2009
Goin to the South
hmm..i'm goin to the south..cm besa..with my new job ni aku kena outstation la tp xla kerap sgt..klau ada site survey aku turun la tgk kawasan taklukan aku tu..hehhe..memang best bab leh jln n mkn2..tp yg xbestnya....marka xdak la..smua dh kawen..buhsan siott (ek leh kau ada pon mcmla aku nk ngoratkn..hehe)..dh lama aku xbt site survey cmna la nnti..
Saturday, March 7, 2009
Thursday, March 5, 2009
confuse
for the 1st time after a year..i saw my gaban ol dia nya ym..but i'm so upset that he didn't buzz me pon..gonna cry.. :(
Tuesday, February 17, 2009
F.A.L.L.E.N F.O.R Y.O.U
Fallen for you
Did you ever see me,
Watching from periphery?
I was playing another game
I hoped you catch on all the same
Fallen from view
Did you ever touch me
Floating through your potpourri?
I thought I felt your fingers once
After waiting all these months
But I was wrong, so wrong
That was just another song you wrote, for another girl
And I hoped a day could be
When you'd write a song for me
But it never came
I thank you all the same
But I'll go now, so you won't know how much I've
Fallen for you
Boy who's trying to be a man
Boy, you don't know if he can
I thought I knew you well enough
But your walls are still too tough
But I was wrong, so wrong
That was just another song you wrote, for another girl
And I hoped the day could be
When you'd write a song for me
But it never came
I thank you all the same
But I'll go now, so you won't know how much I
Thought about you all the time
Walking round, the Guggenheim
Like a rhyme, in my mind
There you are, in my car
But we don't drive very far
To the beach, out of reach
Next to me... my fantasy
Falling for you
Did you ever see me
Watching from periphery?
I was playing another game
I hoped you catch on all the same
p/s: alfie..this is for u..
Did you ever see me,
Watching from periphery?
I was playing another game
I hoped you catch on all the same
Fallen from view
Did you ever touch me
Floating through your potpourri?
I thought I felt your fingers once
After waiting all these months
But I was wrong, so wrong
That was just another song you wrote, for another girl
And I hoped a day could be
When you'd write a song for me
But it never came
I thank you all the same
But I'll go now, so you won't know how much I've
Fallen for you
Boy who's trying to be a man
Boy, you don't know if he can
I thought I knew you well enough
But your walls are still too tough
But I was wrong, so wrong
That was just another song you wrote, for another girl
And I hoped the day could be
When you'd write a song for me
But it never came
I thank you all the same
But I'll go now, so you won't know how much I
Thought about you all the time
Walking round, the Guggenheim
Like a rhyme, in my mind
There you are, in my car
But we don't drive very far
To the beach, out of reach
Next to me... my fantasy
Falling for you
Did you ever see me
Watching from periphery?
I was playing another game
I hoped you catch on all the same
p/s: alfie..this is for u..
Monday, February 9, 2009
New Hobby v1
p/s: keciwi nk main squash plak dh budak sorg ni..dan ni kasot kedua yg dibeli utk bulan ni..same as last month..fulus dh xdak..asyik beli kasot jaa..
Sunday, January 25, 2009
Friday, January 2, 2009
EPIE NEW YEAR
hapie new year everybodi!!hope more wonderful and colourful year to come..no more resolution for this year. but it is OK...last year resolution pon ada yg dh tercapai n ada yg blom lg..nk carry forward la last year nya resolution ke thn ni.bole ka cmtu??cm cuti tahunan laxx..heheh..geelloonggnya budak ni...
